Happy new week!!- As we keep moving through life building and succeeding here are 2 quick to prepare meals that can be eaten for dinner packed with protein to assist in building your body
1. Salmon Burger
Salmon prepare with bread crumbs on a whole wheat bun,
keep in mind that not only is salmon a good source of protein but its also one of the best source of omega 3s.
*Protein 30g
*Calories 474
*Fat 18g
*Carbs 46g
2 Grilled Halibut & Tomato Salsa
Halibut is high in protein as well as omega 3 fatty acids and low in mercury
