Happy new week!!- As we keep moving through life building and succeeding here are 2 quick to prepare meals that can be eaten for dinner packed with protein to assist in building your body

1. Salmon Burger

Salmon prepare with bread crumbs on a whole wheat bun,

keep in mind that not only is salmon a good source of protein but its also one of the best source of omega 3s.

*Protein   30g

*Calories  474

*Fat          18g

*Carbs      46g

2 Grilled Halibut & Tomato Salsa

Halibut is high in protein as well as omega 3 fatty acids and low in mercury

*Protein   48

*Calories   456

*Fat            22g

*Carbs.      14g


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