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Tricep workouts that will blast your arm Muscles
Your triceps makes up about 60 percent of your arm in order to size up on your arm , then you need to get your tricep muscle working. Here are our recommendations for working your tricep to its fullest potential. 1.skullcrusher (3 sets 10-12 Reps) 2.Bench Dips (3 sets 10-12 Reps) 3.Diamond press ups (3 sets 15-20 Reps) 4.Incline Dumbbell chest press (3 sets 10-12 rep 5. Cable Rope Pushdown (3 sets 10 Reps) 6.Standing Overhead Cable Extension (3 sets 10-12 reps) 7.Straight Arm Cable Pull down (3 sets 10-12 Reps
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Benefits of High-Intensity Interval Training (HIIT)
According to Wikipedia (HIIT) High intensity interval training is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods, until too exhausted to continue. The perfect workout for the person with a busy schedule should last about 30 minutes should be done 3 days a week . Can help you lose fat Can reduce Heart rate can reduce Blood Pressure You lose weight, not Muscles You increase your Metabolism Burn a lot of calories Can reduce Blood Sugar Firm up Body Choose your activity eg. Jumping,Running,Biking then you can figure out duration, (HIIT) is of course a very intense type of…
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How to get your Stomach Flat
Let us start by giving a little information that will get you on track mentally so that you can really start focusing on your core. Having lots of fat in the abdominal area is more than just unattractive it is also strongly linked to problems such as type 2 diabetes and heart disease amongst other issues. FOOD. The real work out starts in the kitchen you need to have the same discipline for your diet and your workouts. Change to 6 small meals a day, cut out added sugar and processed foods as well as get your fair share of dependable sources of protein to help build new muscles…
