Let us start by giving a little information that will get you on track mentally so that you can really start focusing on your core. Having lots of fat in the abdominal area is more than just unattractive it is also strongly linked to problems such as  type 2 diabetes and heart disease amongst other issues.   FOOD. The real work out starts in the kitchen you need to have the same discipline for your diet and your workouts. Change to 6 small meals a day, cut out added sugar and processed foods as well as get your fair share of dependable sources of protein to help build new muscles…