Chino Thomas

Entrepreneur

FITNESS-2 HIGH PROTEIN DINNER IDEAS

Happy new week!!- As we keep moving through life building and succeeding here are 2 quick to prepare meals that can be eaten for dinner packed with protein to assist in building your body
1. Salmon Burger
Salmon prepare with bread crumbs on a whole wheat bun,
keep in mind that not only is salmon a good source of protein but its also one of the best source of omega 3s.
*Protein   30g
*Calories  474
*Fat          18g
*Carbs      46g

2 Grilled Halibut & Tomato Salsa
Halibut is high in protein as well as omega 3 fatty acids and low in mercury
*Protein   48
*Calories   456
*Fat            22g
*Carbs.      14g

 

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