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Tricep workouts that will blast your arm Muscles

Your triceps makes up about 60 percent of your arm in order to size up on your arm , then you need to get your tricep muscle working.

Here are our recommendations for working your tricep to its fullest potential.

1.skullcrusher

(3 sets 10-12 Reps)

2.Bench Dips

(3 sets 10-12 Reps)

3.Diamond press ups

(3 sets 15-20 Reps)

4.Incline Dumbbell chest press

(3 sets 10-12 rep

5. Cable Rope Pushdown

(3 sets 10 Reps)

6.Standing Overhead Cable Extension 

(3 sets 10-12 reps)

7.Straight Arm Cable Pull down

(3 sets 10-12 Reps

 

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