Tricep workouts that will blast your arm Muscles
Your triceps makes up about 60 percent of your arm in order to size up on your arm , then you need to get your tricep muscle working.
Here are our recommendations for working your tricep to its fullest potential.
1.skullcrusher
(3 sets 10-12 Reps)
2.Bench Dips
(3 sets 10-12 Reps)
3.Diamond press ups
(3 sets 15-20 Reps)
4.Incline Dumbbell chest press
(3 sets 10-12 rep
5. Cable Rope Pushdown
(3 sets 10 Reps)
6.Standing Overhead Cable Extension
(3 sets 10-12 reps)
7.Straight Arm Cable Pull down
(3 sets 10-12 Reps