Benefits of High-Intensity Interval Training (HIIT)

According to Wikipedia (HIIT) High intensity interval training is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods, until too exhausted to continue.

The perfect workout for the person with a busy schedule should last about 30 minutes should be done 3 days a week .

1. Can help you lose fat 
2. Can reduce Heart rate
3. can reduce Blood Pressure 
4. You lose weight, not Muscles
5. You increase your Metabolism
6. Burn a lot of calories
7. Can reduce Blood Sugar
8. Firm up Body

Choose your activity eg. Jumping,Running,Biking  then you can figure out duration, (HIIT) is of course a very intense type of workout but effective.

By Sculptmodel