• Benefits of High-Intensity Interval Training (HIIT)

    According to Wikipedia (HIIT) High intensity interval training is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods, until too exhausted to continue.

    The perfect workout for the person with a busy schedule should last about 30 minutes should be done 3 days a week .

    1. Can help you lose fat 
    2. Can reduce Heart rate
    3. can reduce Blood Pressure 
    4. You lose weight, not Muscles
    5. You increase your Metabolism
    6. Burn a lot of calories
    7. Can reduce Blood Sugar
    8. Firm up Body

    Choose your activity eg. Jumping,Running,Biking  then you can figure out duration, (HIIT) is of course a very intense type of workout but effective.

    By Sculptmodel

    Post a Comment

    Your email is never published nor shared. Required fields are marked *


    You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

    Show your support for the I Am Fashion Blog by sending us a donation!
    All transactions are protected and secured by PayPal, and no account is required to donate.