Benefits of High-Intensity Interval Training (HIIT)
According to Wikipedia (HIIT) High intensity interval training is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods, until too exhausted to continue.
The perfect workout for the person with a busy schedule should last about 30 minutes should be done 3 days a week .
- Can help you lose fat
- Can reduce Heart rate
- can reduce Blood Pressure
- You lose weight, not Muscles
- You increase your Metabolism
- Burn a lot of calories
- Can reduce Blood Sugar
- Firm up Body
Choose your activity eg. Jumping,Running,Biking then you can figure out duration, (HIIT) is of course a very intense type of workout but effective.
By Sculptmodel